1. Snacks to quit smoking
Snacks are also very useful for quitting smoking. In many cases, smoking is not caused by smoking addiction, but because you are too idle, you can prepare some snacks to help you quit smoking. You can buy some melon seeds and peanuts to keep your mouth working, so you won't want to smoke.
2. Exercise to quit smoking
Exercise smoking cessation is the healthiest way to quit smoking, which can be achieved through methods such as jogging and mountain climbing. Exercise can help gradually forget the feeling of smoking.
3. Drinking strong tea to quit smoking
Drinking strong tea can help quit smoking, and drinking water can also help quit smoking. However, drinking water is too tasteless. At this time, you can choose to drink strong tea to forget the taste of smoking and gradually quit smoking.
4. Meditation smoking cessation method
The meditation smoking cessation method is to completely empty oneself, allowing the body and even the mind to be empty, not to think or do, just sit quietly, which can help put aside the desire to smoke.
5. Sleep cessation method
The method of quitting smoking while sleeping is to go to sleep when you want to smoke, which not only replenishes sleep but also helps quit smoking.
6. Will to quit smoking
Quitting smoking with willpower can be a bit painful, simply relying solely on one's own will to quit. If one's willpower is firm, they will definitely succeed.
7. Yoga smoking cessation method
Yoga is a common exercise. When quitting smoking, you can use the yoga smoking cessation method. You can turn on the TV, follow some yoga movements, and forget about smoking.
8. Quit smoking with e-cigarettes（Vape）
Electronic cigarettes are now a substitute for many people's cigarettes. Due to their strong fruity flavor, electronic cigarettes can help you forget the smell of cigarettes and are not addictive, so they are also favored by people who quit smoking.
9. Transfer smoking cessation law
The method of transferring smoking cessation is to find other things to do if you want to smoke, such as watching TV dramas, movies, or chatting with people, mainly to divert our attention.
10. Supplementing with vitamin B to quit smoking
Regular supplementation of vitamin B can effectively soothe nerves. Because cigarettes contain a large amount of nicotine, vitamin B can suppress the craving for nicotine. Vitamin B can be obtained from various fruits, vegetables, meats, and other sources.
Post time: Dec-01-2023
